Ibi Cookey The gentlemen folk associate healthy facial hair growth as a beauty standard. When we see men paying attention to their appearance, it’s easy to assume that they’re just angling for partners. However, the need for beards also goes as far as the need for respect and recognition. By practicing a few skin care tips and by some other lifestyle changes, you will be able to induce an increase in hair growth rate and the fullness of your beard. Here are some tips on how to grow a healthy gentleman’s beards:
Be patient
Being patient is an important first step to growing a healthy beard. Everyone has a different level of growth speed based on factors such as genetics and weather conditions. Don’t keep your expectations too high, wanting a full beard at a snap. It might take weeks or even months to have your hair grow out. However, this is necessary to have a healthy beard that will eventually look fuller and thicker. Keep calm, keep it growing and reap the rewards later.
Take care of hair and skin
Healthy and great hair stems out from well maintained skin. Don’t direct too much focus on your hair alone but on the skin it grows out from. Adopt a routine of washing your face well each morning and night, exfoliating 1-2 times per week. Make it a habit to moisturise your skin to keep it hydrated and supple.This way, you get to maintain not only your hair and skin but also your complexion.
Increase your exercise level
You might wonder, “how does exercise affect my beard growth?”, well it does. Beard growth is directly related to a man’s testosterone levels and that should be worked on. Working out does not make you turn from completely beardless into a fully bearded hulk, of course. But over time, it will have a small beard growth enhancing effect that should be noticeable (not within days or weeks, but within months of active exercise).
Eat healthy
Good nutrition from eating a healthy, balanced diet may benefit your beard as well as your body. It’s important to keep your body mass index in the normal range, since obesity can lower testosterone.
Certain nutrients, such as zinc in nuts, healthy fats found in avocados, proteins in chicken and salmon, may also be beneficial for testosterone levels. A healthy diet won’t override genetics, but it may help your existing hair grow healthier and more lustrous.
Keep it trimmed
Keep your facial hair trimmed, not completely shaved. This will help you grow a fuller and thicker beard faster. You will need to purchase a good beard trimmer to groom your facial hair daily, but you should also be careful not to trim too much to maintain a look.
Use organic products
You will also need to use products specifically manufactured for beard care. It is safe to settle for organic products as they have a less possibility of damaging the skin below. The best beard wash product that cleanses both your beard and face. This will not only help your beard grow stronger and thicker, but it will also help you look cleaner and presentable.
So, there you have it, folks! These are some of the tips on how to grow a gentleman’s beard. While some men are lucky to have hair growth on the face, you might not be privileged. Remember not to feel pressured in the process as there are other ways to feel more confident, attractive and masculine. You can make that appeal on great outfits choices or by signature scents. It is all about picking out your most attractive features and accentuating it.
